by Coach Maggie Kim | Sep 28, 2022 | Blog, Exercise, Insights
How much exercise do you *actually* need to get in shape? Twenty minutes three times per week? Half-hour per day? And how much is too much? Do you need to sweat it out for an hour or more every day? Let’s go over the (sometimes) mysterious amount of exercise that is...
by Coach Maggie Kim | Sep 28, 2022 | Blog, Food, Insights
Introduction You want to eat healthier, but you’re super-busy. You eat out several times a week because that’s what you have to do. That’s what works for you and your family (when it comes to time and convenience). But you probably realize it’s not working great when...
by Coach Maggie Kim | Jun 29, 2022 | Blog, Food, Insights
Traveling soon? Perhaps a long-awaited vacation? Business trip? Something completely different? No matter where you’re going, you’re probably going to appreciate some quick and easy healthy food ideas. These can help you stay on track and help you bring and find real...
by Coach Maggie Kim | Mar 22, 2022 | Blog, Food, Insights
Is caffeine good or bad for you? Some would say to avoid it, others love it. Up to 80-90% of adults ingest caffeine every day. Should you? Let’s talk about what caffeine is, how it affects the body, and whether or not it’s good or bad for you. Certain people should...
by Coach Maggie Kim | Mar 9, 2022 | Blog, Food, Insights
Yes, it seems everywhere you turn health and wellness experts are telling you to eat more fruits and vegetables. You totally get it. Yes, they’re full, and I mean FULL, of nutrition (vitamins, minerals, antioxidants, fiber, etc.). Yes, people who eat more fruits and...
by Coach Maggie Kim | Jul 19, 2020 | Blog, Insights, Productivity
Introduction The last 18 months have been full of uncertainty and loss, thanks to the pandemic. I can safely say, we all felt out of balance. However, we don’t need a pandemic to feel that way. Any change to our life, creates a change to our routine and that makes us...
